The paths one takes are unpredictable, even directionless. Living with a conscious mind turns the simple into a maze. This is a human struggle.
In self-sabotage the maze has no apparent exit. Ones' trails become unclear, so that trust is impossible.
Systems turn to chaos. What would be simple becomes expensive, expansive, or wasteful—further damaging trust throughout. One begins to put stock in wasteful activities, like seeking sorrow, nitpicking, or judgment.
There is no quick fix; One may throw ones hands in the air—but if it is to be fixed, it's better to start now. Grow a little each day.